Our virtual options were created for this reason. We make it easy to get started with Bungee Fitness. I had so many questions and emailed various studios.. I fractured my tail bone during delivery of my sons, and it really affected my workouts, so I just gave up. Low-Impact . We are excited to have you in class! Our Bungee 101 class is where youll learn our bungee fitness fundamentals while getting a killer full-body workout! Which one will you choose? Zumba will have even the most uncoordinated individuals dancing to the rhythm with ease. Dont be late! Exercises include squats, jumping jacks, push-ups, and burpees. State of the art Fitbit and heart monitoring devices have shown that the cardio is revved in seconds and once revved, the body goes into extreme fat burning mode with results showing up to 680 calories burned in 11 minutes. Through choreographed sequences, all-out sprints and plyometric exercises using the trampoline, the floor and a combination of both, your heart rate will soar, increasing your cardiovascular health by light-years! Grand Rapids, Mich. - Fly into a new fitness program with bungee fitness classes at Zeal Aerial Fitness. On Tuesday, Newswatch 16's. They are being very safe with COVID procedures, and I really appreciate it. Choose only one option! See you in class! For Additional Bungee Fitness pricing/packages/memberships, please visit our price sheet. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. Hours. Plyometrics also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. Classes run 20 minutes and are great for any fitness level, including those with physical limitations. Book a private bungee class for you and your friends! We have certified over 145 people in Bungee Teacher Trainings, visiting host studios that now teach Grounded Aerial Bungee around the globe. Krazy Fit Detroit was started by Dione Johnson, NP on June 1, 2019. Phone: 316-665-7008 Address: 1111 Godfrey Ave SW ste s-290, Grand Rapids, MI 49503, United States. Courtesy Zeal Aerial Fitness . You will use your body weight and the resistance of the bungees to tone muscles and build strength, while burning substantial calories! We promise it will be the most fun you have ever had working out! **We can book private "glow bungee" parties as well**. It's a sensation akin to jumping on a cloud. This depends largely on one's height and . She stumbled across bungee fitness on TikTok and read the story of Candace Williams, the creator of Sling Fitness in Edmond, Oklahoma. This class will get you acquainted with the harness, basic bungee movements, and the overall Bungee Fit experience. It was my identity, as a high-level competitive gymnast and all-American competitive cheerleader. This is where all of our awesome guests begin and it is SO much fun!!! Ann Arbor, MI Lansing, MI Novi, MI Grand Rapids, MI Mississippi Jackson, MS New Jersey Deptford, NJ New York Queens, NY North Carolina Asheville, NC Ohio Jeffersonville, OH Rhode Island Corporate Warwick, RI Launch Franchising Virginia Herndon, VA Richmond, VA Make This My Location . Once my knees (and back, and shins haha) started getting bad, I never thought Id find something as fun and rewarding. Sign up today for the latest on Sling Equipment, fitness updates,and personal resilience encouragement. In level 3 you will feel your confidence and endurance increase with the fast-paced format and fun music! After completing her certification in Bungee Fitness, She started host classes to students of all levels. Our Kangaroo Jump Fit Classes are a great source of cardio that is designed to be light impact on your joints and high cardio! You can purchase packages, sign up for classes and see the special events right from the app! What We Offer. After you have mastered this class, you will be ready for our Level III. The combination of cardio and strength training elevates your heart . You will put on a pair of jump shoes that will absorb the impact of your workout while burning a lot of calories. *Will be using light weights during this class*. Edmond, OK 73034. So get your bungee on and be ready to burn some major calories in this class! A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. Hi!! Plan on arriving 15 minutes early! Krazy Fit Detroit, located at 5127 Allen Rd., specializes in two types of classes: Bungee Fit and Jump Fit. I am a mother of 3 awesome kids and always loved working out. The routines are updated often and adaptable to each individual and their needs/abilities. Aerial bungee fitness is a relatively new form of exercise that is gaining in popularity. After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) These classes involve the use of bungee cords and Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! old. Sling means that we dont stop at resistance! Pure Barre Classic is our original barre class. The low-impact, high-intensity workout was exactly what I needed. The use of bungees adds resistance, increasing cardio intensity . You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. We are the first certified bungee fitness studio in the state of Michigan. Head over to your App Store of choice and download our app, Studio 8 Fitness. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Throughout my journey, I developed self confidence, strength, perseverance and I found my purpose. This time-tested, studio-proven solution provides a full workout with no stress on participants' joints. 8-Pack Assorted Length Adjustable Bungee Cord. Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. Candace Williams. Zeal Aerial Fitness. This time-tested, studio-proven solution provides a full workout with no stress on participants joints. Bring a water and a sweat towel. See how a room full of exercisers can get a full-body workout, while suspended from the. Centro de Bungee Fit, escuela nica en aprendizaje y entrenamiento de Telas Areas y Acrobacias en Madrid. Schedule and Booking Monthly Newsletter FAQ Contact Us . All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. Years of training and elite performance in both gymnastics and cheer is the foundation for every workout that we develop. 514 S Bryant Ave You will also begin your strength training with weights at this level, to achieve a full-body workout. This Level will increase your skill-set and advance your cardio. Participants are fitted with a harness and. Jumping in the air, increases your heart rate and you burn up to 700 calories per workout. This basics class is the place to start! (Inside the All Fit Collective) Tiene muy poco impacto en las articulaciones, pero es muy dinmico. Thanks to Zeal, I love my body and what it can do. This will allow you to bounce and move with resistance needed for strengthening and toning those muscles while practicing fun and challenging movements. I know I wouldn't have gotten here without Sling Bungee Fitness. . Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. (Inside the All Fit Collective) Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! While bungee fitness reduces impact by up to 70 percent, we still offer high energy. The Gravity Room is perfect for anyone who wants to try something new and exciting! These long-lasting cords are a must for bungee fitness. This type of fitness is quickly gaining in popularity, and there are several great studios in Grand Rapids, Michigan City that offer classes. If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging. Your weight must be between 90 250 lbs. Update: Still loving every class Ive taken here! Check them out in the YouTube videos below. Is Bungee Fitness Right for me? Thats when I discovered Bungee Fitness, a new European aerobic fitness technique. Pop Fit has now wrapped up its bungee training, and DeFilippis says the studio is taking some time off from the format (spending . They also offer birthday parties and other events. Making Fitness Fun. Perhaps best of all, bungee fitness is light and easy on the joints. Thirst for Adrenaline does the research so you can spend less time searching and more time enjoying the adventures you love. Bungee Fitness is fitness training that can make you jump out of your comfort zone to revamp your regular workout routine to plunge into this revolutionary technology that makes exercise fun! **MUST TAKE AT LEAST 2 BUNGEE 101 CLASSES PRIOR TO BOOKING THIS CLASS**. In Level 2, you will be repetitively practicing techniques and adding routines to get you ready to move on to the faster-paced Level 3! Aerial bungee fitness may be just what you are looking for! 3 Steps to Start Up. When we first opened our studio, we realized the equipment in the bungee market did not meet the demand or the safety of our rigorous workout. Bungee fitness is fun all while getting a killer workout! Step Fit is a mix of choreography-based cardio and weight-training to ensure you burn calories while tone muscles in this fast-paced, fun class. Do you want an immediate burn, without going through all 4 levels of bungee fitness? Bungee Flow is a lower intensity - low impact full body, 45 minute workout that focusses on using key Bungee . Thanks to all my wonderful teachers!! Contact a location near you for products or services. Edmond, OK 73034. ! SUBSCRIBE: http://bit.ly/21. - That was the true beginning of where I am now. Ready to get in better shape but need a low impact workout? Plyometrics - also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. Ready to get started with your own Bungee Fit experience? HOME OF THE 1ST BUNGEE FITNESS IN MICHIGAN! Helping their clients get in better shape. Motion-based bungee exercise has helped people lose weight fast. How many calories can one burn in a Bungee Fitness session? The Complete Guide to finding a Bungee Studio near me [2023 updated]. You'll have to wait a few days to experience that sensation. We provide extra foam padding for optimal comfort. Michigan has a variety of opportunities for the bungee jumping enthusiast. 22. I want to FLEX . Our cords are made with actual rubber bands, making movements more fluid and reducing rebound pain that can occur with other products on the market. Our expertise ranges . In Level 3 you will learn the last set of skillsets, fine-tune your technique, and continue to challenge your endurance. Bungee Fit focuses on full body workouts that get your heart pumping to its cardio max in just 15 seconds with . Bungee fitness is a playful cardio workout that strengthens and tones without any stress on your joints. But for me, exercise was more than an activity and fitness more than a lifestyle. 616-834-0915 zealaerialfitness@gmail.com. Start with our Level 1 class to learn the basic techniques of bungee fitness. "Just know you brought something so incredible to my life. Peterson began her career as a personal trainer, but she soon discovered her true passion for helping people achieve their fitness goals. (Tip: Black clothing will hide sweat best.) Would you like more information about training or equipment? YOUR FIRST BUNGEE FITNESS CLASS IS ONLY $19.99 | PROMO CODE FIRSTTIME . Directions. Clases reducidas, Telas para nios. . Webbungee fitness michigan - House of Bungee - Bungee Class 4/5/21 Log In, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. All rights reserved Get ready to revolutionize your fitness routine with Astro-Durance, the original and leading name in bungee fitness. Hi my name is Christine, and I am a Bungee Fitness Coach at Body by Bungee. If you are comfortable doing the Needle, Fly Spring, Push Flies and a switch you are ready for this class. Bungee Super Fly combines resistance training and a cardiovascular workout, while being attached to a bungee cord. When friends heard my story and saw how much fun I was having, they wanted in. . Krazy Fit: *NEW* JumpFit & BungeeFit classes! If youre looking for an exciting and challenging workout, aerial bungee fitness may be the perfect choice for you. Ready to launch a studio in your area? This class is split into two sections: In-harness cardio + out-of-harness strength training. Invented by Patty Cummings, Astro-Durance is a low-impact, anti-gravity program that's suitable for all shapes, sizes, and fitness levels.From athletes to individuals with physical limitations or autoimmune diseases, Astro-Durance offers a full-body workout that burns fat . The studio located at 5127 Allen Rd. Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. Weve highlighted three of the best studios in Grand Rapids, Michigan City, so you can get started on your bungee fitness journey today. I was wrong. Subscribe to our mailing list! By accepting our use of cookies, your data will be aggregated with all other user data. Yes. After gaining confidence from the previous levels, come put all that you have learned into practice. Injuries that occur during bungee jumping despite safety measures are upper body intravascular pressure, eyesight damage, whiplash and neck damage. You will have fun and get your heart rate up at the same time. If you are looking for a studio in Grand Rapids, Michigan City, check out the three studios below! Learning a new skill is always such an intimidating and scary thing. This class has a serene environment compared to the others, complete with a candlelight ambiance, relaxing music and complimentary fresh infused water. Developing the equipment and routines fueled our passion to help other studios achieve success and longevity. In our bungee classes, out students will FLY! The bungee gives a different dimension to burpees, push-ups and jumps . As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. As with all BUNGEE BLISS FITNESS CLASSES, we wont leave a muscle untouched as portions of class incorporate light hand weights for upper body and core strengthening. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. The design of the shoes enables you to quickly tone and sculpt your thighs, core, and glutes. Studio Bungee recently featured on TLC program. Do I need to take a Level 1 Intro to Bungee Class? Each client is then privately weighed and each station is customized for each individual. No recent surgeries (last 3 months) and cannot be pregnant. Experience bungee fitness at Aerial Arts of Rochester! Another option is Vertigo Bungee which is located near Tyrone, Kentucky. Once registered, you can see the current class schedule, all of the packages and more. EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. First, book our short 15-minute discovery call to chat about goals, pricing, and more. Students will learn basic moves on front and back point to take with them to the rest of our bungee classes. Try our Bugee Swing class today. Secure your spot in our next bungee fitness class by emailing, messaging or calling us at 517-748-6123. Follow us for footage from our show! Copyright 2023 Body By Bungee - All Rights Reserved. Classes Times: 45 minutes for Bungee Basics, First 15 minutes dedicated to safety brief and assistance hooking into harnesses. Participants between ages of 13 16 must be accompanied by an adult/parent. 1019 N. Main St. Royal Oak, MI 48067. They offer bungee jumping at their stand alone bungee facility located 200 feet above a large pool of water. Weve taken the Bungee 101 fundamental moves and leveled them up! Bungee fitness was developed in Thailand only five years ago. . You may not participate if you are under the influence of alcohol. Once our Flight Crew is in their harnesses, they will not be able to stop the warm-up to take late arrivals. *This is where you start your bungee journey, all first-time guests must take this class*. A 30-minute workout revs trainees to high cardio within 20 seconds, burns up to 1200 calories and leaves metabolism burning for 24 hours. Our zumba classes are high energy dance workout classes that include original zumba techniques but with a hip-hop twist. They also offer private lessons and corporate teambuilding events. Are you 65+ and thriving? Zeal specializes in pole, silk and hoop workouts. June 20, 2019. The state contains several locations . Are there any restrictions? POWERED BY . Cardio based exercise that encompasses latin based music and a combination of fast and slow dance moves. We use cookies to analyze website traffic and optimize your website experience. attached to a bungee support system customized to their height and weight. Paula Teeter opened So Fly Bungee Fitness in May 2021. In 2013, they purchased Youngs High Bridge to operate a bungee jumping platform. For Additional Bungee Fitness pricing/packages/memberships, please visit our. Low impact full body resistance training that promotes core building, muscle toning and strength building via bungee cords that hang from the ceiling. But in that short period of time, the practice has since become a highly popular cardio workout that is fun, new, and healthful. You will be comfortable trusting the bungee and the assistance it offers to the workout routine. Find My Store. There are moves designed for first-timers. Bungee Classes. 281. The benefits of being attached to a bungee cord is that it is a low-impact . Looking for a new and exciting way to get fit? Aviso de Privacidad : Dragonfly Bungee Fit con domicilio en Eje 10 Copilco #173, Copilco el Bajo Coyoacan, es responsable de recabar sus datos personales, del uso que se le d a los mismos y de su proteccin. Note: Weight restrictions for bungee classes are 90-275lb. AereoWork Bungee combina un entrenamiento de resistencia y cardio de una manera diferente y divertida con una serie de ejercicios y coreografas usando un arns en la cintura, sujetado a unas ligas enganchadas a un anclaje en el techo. This studio offers classes in bungee fitness, circus aerials, and acrobatics. Im so impressed with them and myself. Do you want an immediate burn, without going through all 4 levels of bungee fitness? Bungee fitness is a motion based, resistance training program. If not, please continue Level II until you have mastered those to prevent injury to yourself or others. Instructors will also incorporate weights to focus on toning muscle. Everyday tasks were challenging. We offer various group fitness packages that will fit with your budget and schedule! We'll help you get a great workout and have fun at the same time. We introduce all members to this concept with a Level 1 class. Introduction . The focus is on low-impact resistance training that stretches muscles . for pricing and availability. Students of all levels are welcome. You will also begin your strength training with weights at this level, to achieve a full-body workout. I feel so much stronger and empowered. Grupos iniciacin y avanzado. Bring water and prepare to get sweaty! I hope to make an impact on YOU too! Fitness became impossible. Bungee Fit is a 20-minute workout that includes squats, jumping jacks, pushups, and burpees while being connected to the bungee rope, which allows for low , Posted: (2 days ago) Classes will start on front point and then switch to back point. Bungee exercise classes have been growing in popularity over the past few years, offering a unique and exciting way to get in shape. Jump class is a fun and safe low impact workout that will get your heart pumping and you into shape fast! BookSession Schedule FindLocation Map CLASS SCHEDULES View classes Class Levels 1 - 4 & Bootcamp Level 1 (Beginner) EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. We provide all equipment needed for workout.
